Welcome
Because we want to be there through all your PHASES
In Life
In Fitness
In Health
and beyond
Pilates is a low-impact exercise system focused on strengthening the body’s core while improving flexibility, balance, and posture. By incorporating controlled movements and breathwork, Pilates targets key muscle groups to enhance stability and coordination. The exercises can be done on a mat or with specialized equipment, making it adaptable for individuals of all fitness levels. Pilates is widely recognized for its ability to reduce stress on the joints while providing a full-body workout that increases strength without bulking up muscles.
At Phases Fitness, Pilates can benefit anyone looking to improve their physical well-being, from beginners to advanced athletes. It is especially effective for those recovering from injury or dealing with chronic pain, as the movements help to realign the body and restore muscle function. Whether you're seeking to improve posture, enhance athletic performance, or increase overall flexibility, Pilates is a perfect choice for those who want a comprehensive, mindful fitness routine that promotes long-term health and wellness.
Phases Fitness is a premier classical Pilates studio in North Arlington. We are committed to bridging the gap between volume fitness and small boutique fitness studios where you might not feel included. We believe that any person, in any phase of life, who is seeking a safe & effective workout can have the best experience at Phases.
Each of our comprehensively certified trainer's education can be traced back to Joseph H. Pilates, many with multiple certifications. It’s an experience, and a privilege, to train with just one lineage instructor, and at Phases you have the opportunity to train with over a dozen. Our knowledgeable instructors are uniquely qualified, each instructor has mastered the art of teaching both private 1:1 training & group fitness classes
Let Your HSA or FSA Account Reimburse Your Phases Fitness Visits. You will need a diagnosis and a prescription from your nurse practitioner or medical doctor for Pilates to treat or help manage a chronic or temporary condition where Pilates will improve your outcome.
Join Us Today!
Location
2500 North East Green Oaks Boulevard
Suite 128
Arlington, TX 76006
Hours
Mon-Fri 5:40 am - 8:00 pm
Saturday 7:00 am - 8:00 pm
Sunday 7:00 am - 8:00 pm