Phases Fitness Pilates Studio
- Because we want to be there through all your PHASES
- In Life | In Fitness | In Health | And beyond
Our Mission
At Phases Fitness, we believe movement is a lifelong journey. Whether you are a beginner or an elite athlete, our studio provides a supportive environment to help you thrive through every phase of life. We specialize in mindful movement that promotes long-term health and physical restoration.
Our Comprehensive Pilates Services
We offer a range of specialized Pilates sessions designed to realign your body and improve your quality of life. From injury recovery to athletic conditioning, our programs are tailored to meet your unique physical needs and wellness goals right here in Arlington.
Our Specialities
- Private Pilates Instruction
- Experience personalized attention with one-on-one sessions that focus on your specific goals, ensuring proper form and maximum benefits for your body’s alignment.
- Group Equipment Classes
- Join our community in small group settings that utilize professional Pilates equipment to enhance strength, flexibility, and core stability in an engaging environment.
- Rehabilitative Movement
- Focus on restoring muscle function and alleviating chronic pain through gentle, guided movements designed to help you recover and move with confidence
Why choose us
Phases Fitness is dedicated to being your partner in health. Located in the heart of Arlington, our studio focuses on the core principles of Pilates to help you achieve a balanced body and a focused mind, regardless of your current fitness level. We provide a comprehensive approach to wellness that prioritizes your individual needs and long-term vitality.
Expert instruction tailored to all fitness levels.
Specialized focus on injury recovery and chronic pain.
A supportive, welcoming community atmosphere.
Modern equipment and mindful movement techniques.
What our customers are saying
We look forward to returning...
Shannon is an excellent instructor and made us both feel so comfortable in a new environment! We look forward to returning next time we are in Dallas!
- Casen
I am challenged every single session...
I am challenged every single session!! I will be a member here for decades to come!
- Madison
My problems have completely abated...
I was a neurology and orthopedic failure thanks to her training my problems have completely abated.
- Virginia
Recent Posts
Pilates at Phases Fitness offers a gentle, low-impact approach to managing chronic pain by focusing on core strength, flexibility, and body awareness. Our certified instructors provide a safe and effective Pilates experience, helping you find relief and improve your overall well-being. Discover how our pilates classes can guide you toward a pain-free life, in every phase.
Discover how Pilates improves posture and overall well-being at Phases Fitness. Our classes focus on strengthening core muscles and correcting imbalances to achieve optimal spinal alignment. Explore our Pilates classes and membership options to start your journey toward a healthier, happier you!
Pilates is more than just a workout; it's a journey towards holistic well-being, and at Phases Fitness, it's a perfect choice for everyone, regardless of age or fitness level. Focusing on core strength and flexibility, our comprehensively certified pilates instructors provide personalized attention in every class. Explore our pilates memberships or drop-in pilates classes to find the perfect fit for your lifestyle and discover the transformative benefits of Pilates.
Find Your Balance and Strength
Movement is medicine. We blend classical Pilates with modern mobility to ease pain and build a resilient body. Join us to discover a sustainable practice that leaves you feeling energized, aligned, and ready for anything.